How To Set Goals with Soul!

How To Set Goals with Soul!

At the beginning of each year, we typically set some goals to create our best year EVER! But when December rolls around, how many of those goals have you actually followed through on? I know that personally, before using this method, my goals were like pipedreams - hopefully I could somehow lose 5-10 pounds this year, work out every damn day, get a 4.0 in school, save the world... you know, just casual things (yeah, right!). 

Sound familiar?

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8 Ways to Hit Re-Start on a Bad Day

8 Ways to Hit Re-Start on a Bad Day

Now I hope this wasn't the case for you, but last week was a bit of a crappy week for me!

The dog had fleas, my bank account balance was suddenly much lower than I had expected, my boyfriend was called back into work on our one date night of the week, someone had said something to me that had really triggered me -  I felt overwhelmed and exhausted, and all I wanted to go was go to the gym, but I had to do a total clean sweep of the house to get the flea situation under control - GEESH!

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